The Connection Between Mind, Body, and Spirit

Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well.  A holistic approach to well-being involves bringing these three aspects of the self into balance to create coherence and health.


A Healthy Mind

Our minds are the mental and emotional aspects of ourselves, responsible for our beliefs, thoughts, and actions. Having a healthy mind gives us clarity, while mental imbalance or illness can cause physical sickness in the body. 


A Healthy Body

A healthy body gives us strength, vitality, and energy. Our physical health also influences our mood and mental/emotional well-being.


A Healthy Spirit

The spirit or soul is that intangible part of ourselves, our essence. Spiritual well-being is the maturation of higher consciousness, a sense of purpose and being connected to something greater than ourself.

Integrating All Aspects of the Self in Holistic Wellness

Facilitating a healthy mind-body-spirit includes nurturing the heart-brain connection (heart coherence).  When we are in a state of coherence, the heart, mind, and emotions are in energetic alignment and cooperation, there is no separation between mind-body-spirit.  When all aspects of the Self are in harmonious balance, we are living in a state of wholeness that puts us into a healing state for ourselves and others.


Mind, body and spirit are the components that collectively define our human existence. At Jax-Zen, we strive to provide a safe space for you to nurture your health holistically and reach your true potential of well-being and vitality.  Click here to learn more about our offerings.

5 Stars!!!
Here's what people are saying about Jax-Zen...

"AMAZING. I was pretty apprehensive and intimidated before my first float. The owners are very cool, showed me everything and told me how it was going to go. My float was fantastic, relaxing, and peaceful. My second float was even better. My third float was the absolute best!" - Kristi D.

"Phenomenal! It was my first float ever and they made it a wonderful experience. They explained anything and everything I needed to know. Very very relaxing and an awesome experience all around. I will definitely be back." - Ryan B.

"Love coming here. It's very relaxing and the staff is great!" -Glenn G.
"As soon as I walked in I felt comfortable and relaxed.  The atmosphere is calming and leads you into whatever therapeutic service you plan to participate in that day. The float and massage session I experienced were both enriching for my mind and body. Ms. Roxanne is very skilled in her craft and makes it known how much she cares for the total well-being of her clients. It has been a week since my session and my posture has greatly improved. I plan to incorporate massage therapy and floatation therapy into my wellness routine!" - Jasmine P.
"I drive an hour and a half to experience my float. After my float this time I opted in for the amethyst Biomat. This is probably the most relaxed I’ve ever been. The staff at Jax-Zen is wonderful and I have loved every visit I make. I highly recommend for mental and physical relaxation." - Tommy F.

"First time today trying Reiki. Enjoyed the experience. Have felt super relaxed since the session. Thank you, team Jax-zen. Will be back!! - Jesse J.

"Nothing but good things to say about this place. Very clean, professional, and relaxing." -Dallas T.

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