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Floating with Claustrophobia
One of the most common concerns we hear before someone’s very first float is:“What if I feel claustrophobic in the tank?”
It’s a very real worry — and a completely normal one. The good news? Most people who carry that fear discover that floating feels surprisingly spacious, even liberating. Let’s talk about why.

Jax-Zen Healing Arts Center
6 days ago3 min read


WHY ATHLETES FLOAT
From weekend runners to world champions, athletes across disciplines are finding their way into the float tank. While some of the biggest names in sports — from NFL quarterbacks to Olympic gold medalists — have been open about using floatation therapy, you don’t need to be a professional to experience the same benefits.

Jax-Zen Healing Arts Center
Aug 113 min read


FLOATING FOR CREATIVITY
When we remove the noise — literally and figuratively — the mind is free to wander, imagine, and reconnect with creative flow.

Jax-Zen Healing Arts Center
Aug 53 min read


FLOATING FOR ANXIETY
"A single one-hour session of Floatation-REST is capable of inducing a strong reduction in state anxiety and a substantial improvement in mood," says Justin Feinstein, PhD, a clinical neuropsychologist and director of the Float Research Collective.

Jax-Zen Healing Arts Center
Jul 292 min read


HOW IS THE FLOAT TANK KEPT CLEAN?
We get it — stepping into a float tank brings up curiosity about cleanliness. You’re immersing your body in water, and you want to know it’s safe, fresh, and cared for.
At Jax-Zen, this isn’t just about meeting standards — it’s about giving your nervous system the space to let go fully. When you trust the water, you can truly relax. Here’s how we make that possible.

Jax-Zen Healing Arts Center
Jul 213 min read


IS THE FLOAT TANK HOT?
It’s a great question, especially in the Mississippi summer heat: “Will stepping into the float tank feel hot?” The answer might surprise you.
Not Hot. Not Cold. Just… Neutral.
The water in our float tanks is heated to match the temperature of your skin’s surface — about 93.5°F. This is called skin-receptor neutral.
At this delicate balance, your body stops registering where your skin ends and the water begins. The air and water are in harmony with you. You’re not too w

Jax-Zen Healing Arts Center
Jul 142 min read


Why Athletes & Yogis Love Floating: The Ultimate Recovery Tool
Unlike other recovery methods, floating allows the body to completely relax without gravity compressing the joints, spine, or muscles.

Jax-Zen Healing Arts Center
Feb 102 min read


Finding Calm in the Tank: How Floatation Therapy Supports Nervous System Regulation
Beyond its calming ambiance, floatation therapy offers compelling benefits for nervous system regulation.

Jax-Zen Healing Arts Center
Jan 112 min read


Discover Inner Peace with Floatation Therapy – Enter the Void
Welcome to the transformative world of floatation therapy, a unique experience that invites you to "enter the void."

Jax-Zen Healing Arts Center
Oct 14, 20243 min read


What Do I Do While I'm Floating in the Tank?
Being physically still by finding a comfortable position and remaining there combined with stilling your mind either through breath...

Jax-Zen Healing Arts Center
Jan 12, 20241 min read


Floating for Fibromyalgia
May is Fibromyalgia Awareness Month and we wanted to highlight how those with Fibromyalgia can benefit from adding Floatation Therapy to...

Jax-Zen Healing Arts Center
May 24, 20232 min read


What will floating do to my hair?
💦 Floating in 10 inches of water saturated with 900 pounds of pharmaceutical grade Epsom salt is great for rejuvenating the mind, body...

Jax-Zen Healing Arts Center
Mar 28, 20233 min read


I’m Pregnant - Can I float?
Yes, pregnant women may use float tanks. Floating while pregnant (after medical clearance from your physician) allows you to escape the...

Jax-Zen Healing Arts Center
Feb 14, 20231 min read


HOW DO I FLOAT IF I CAN'T SWIM?
💦 Even if you don't normally float in a pool, or other body of water, EVERYONE floats in a Floatation Tank! 💦 And you don’t need to...

Jax-Zen Healing Arts Center
Jan 6, 20231 min read


FLOATING FOR CAREGIVERS
💦 Floatation therapy is a highly effective self care strategy for caregivers and healthcare workers, many of whom don’t always take time...

Jax-Zen Healing Arts Center
Oct 7, 20221 min read


Just like an Astronaut...
💦 Did you know that you're a smidge taller after a float? 💦 Have you ever heard the fact that astronauts coming back from space are...

Jax-Zen Healing Arts Center
Sep 30, 20221 min read


Its Safe to Sleep
💦 What if I fall asleep? Will I drown?💦 It is nearly impossible to drown in the tank. Since you are floating you do not need to know...

Jax-Zen Healing Arts Center
Sep 16, 20221 min read


FLOATATION FOR LEARNING
💦 Floatation therapy is a powerful tool for enhanced learning. 💦 The deep relaxation that results from the float experience fosters a...

Jax-Zen Healing Arts Center
Sep 9, 20223 min read


CAN FLOATATION THERAPY BOOST YOUR IMMUNE SYSTEM?
It’s more important than ever to make sure our immune system is functioning properly. One particularly beneficial thing we can do to...

Jax-Zen Healing Arts Center
Aug 26, 20222 min read


WILL I BECOME DEHYDRATED LIKE A RAISIN FROM SOAKING FOR SO LONG AND WILL MY SKIN GET PRUNEY?
Nope - your skin doesn’t prune up at all! The high concentration of magnesium sulphate (epsom salt) actually makes your skin very silky...

Jax-Zen Healing Arts Center
Aug 12, 20221 min read
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