The Connection Between Mind, Body, and Spirit
Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well. A holistic approach to well-being involves bringing these three aspects of the self into balance to create coherence and health.
A Healthy Mind
Our minds are the mental and emotional aspects of ourselves, responsible for our beliefs, thoughts, and actions. Having a healthy mind gives us clarity, while mental imbalance or illness can cause physical sickness in the body.
A Healthy Body
A healthy body gives us strength, vitality, and energy. Our physical health also influences our mood and mental/emotional well-being.
A Healthy Spirit
The spirit or soul is that intangible part of ourselves, our essence. Spiritual well-being is the maturation of higher consciousness, a sense of purpose and being connected to something greater than ourself.
Integrating All Aspects of the Self in Holistic Wellness
Facilitating a healthy mind-body-spirit includes nurturing the heart-brain connection (heart coherence). When we are in a state of coherence, the heart, mind, and emotions are in energetic alignment and cooperation, there is no separation between mind-body-spirit. When all aspects of the Self are in harmonious balance, we are living in a state of wholeness that puts us into a healing state for ourselves and others.
Mind, body and spirit are the components that collectively define our human existence. At Jax-Zen, we strive to provide a safe space for you to nurture your health holistically and reach your true potential of well-being and vitality. Click here to learn more about our offerings.