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Our Yoga Program

At Jax-Zen, yoga is more than poses — it’s a chance to breathe, move, and reset. Our intimate Hot Yoga classes feature gently heated flows. We also offer unheated specialty sessions — like Gentle Flow, Kundalini and workshops — to nurture strength, calm, and connection.

Hot Yoga Pricing
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Why Hot Yoga?

Hot Yoga at Jax-Zen offers a reset for your whole system. Practicing in a gently heated space helps your body warm up safely, allowing for deeper stretches, greater mobility, and a release of stored tension. The heat also supports detoxification through sweat, cleansing the skin and helping you feel lighter and more renewed from the inside out.

The Benefits of Infrared Heat

Our studio uses gentle infrared heat, which feels different from traditional forced-air systems. Instead of just warming the air, infrared waves heat the body directly — promoting increased circulation, reduced inflammation, improved flexibility, and deep relaxation. Many students describe it as both grounding and invigorating, like a moving sauna that leaves you glowing.

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What to Expect in Class

Our Yoga classes are intentionally small and supportive, offering space for you to move, breathe, and listen to your body. Each session weaves together mindful movement and breath, with options to modify or challenge yourself at any level. You don’t need to be flexible or experienced — just come as you are.

We recommend bringing a towel, a water bottle, and an open mind.
Expect to sweat, smile, and leave feeling stronger, calmer, and more connected to yourself.

Yoga Class Menu

Spots are limited — pre-registration required.

If the class is full, join the waitlist and we’ll notify you if a space opens up.

Heat Key:

🌿 Unheated (Approx. 75°) – Comfortable room temperature, no added heat.
🔥 Warm (Approx. 85–95°) – Gentle heat to support mobility and relaxation.
🔥🔥 Hot (Approx. 95–100°) – Noticeable heat to enhance flexibility and focus.
🔥🔥🔥 Very Hot (Approx. 99–105°) – Intense heat for deep release and detox.

Specialty Yoga Offerings

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🌿
Kundalini Yoga
with Crystal
Wednesdays 6:30pm

Join Crystal Welch for a weekly all-levels Kundalini Yoga class.

 

Kundalini Yoga is a deeply transformative practice that blends movement, mantra, breathwork (pranayama), and meditation to awaken your inner energy and elevate consciousness. Each class is structured around a specific intention or "kriya" designed to balance the nervous system and connect body, mind, and spirit.

 

No experience is necessary — just a willingness to tune in and discover your inner vitality.

What to Bring: Comfortable clothing, water, and an open mind. If you have a yoga mat or meditation cushion you love, feel free to bring it. We provide mats, blocks, and blankets to support your practice.

 

Leave feeling: Clear, centered, and deeply connected.

Spots are limited — pre-registration required.

Book a session

Yoga Class Schedule

YOGA CLASS SCHEDULE

Choose Your Plan

Single Session Passes

🔥
Yoga Pass
Single Session
$20

Step into presence and discover the power of movement and breath — whether in the warmth of our heated studio or the gentle grounding of our unheated classes.

Perfect for trying out a class or giving yourself a one-time reset to breathe, flow, and let go.

 

✨ Please note: Yoga passes are valid for regular heated and unheated yoga classes. They do not include Kundalini Yoga or specialty workshops.

🧘🏼‍♂️
Kundalini Pass
Single Session
$22

Awaken your energy and settle your mind with this dynamic practice of breathwork, movement, and mantra.

An uplifting way to explore Kundalini and connect with your inner vitality—no experience needed.​​​​​

Multi-Session Passes

🔥
New Student Starter Pass
Unlimited
$44

For first-time clients only.

 

Enjoy two full weeks of unlimited classes—from our gently heated vinyasa flows to our calming unheated gentle flow sessions.

 

Come as often as you like to build confidence, explore different styles, and feel the benefits of mindful movement, breath, and community.​​​

​​​

✨ Note: Pass does not include Kundalini classes or specialty yoga workshops.​

🔥
Yoga Reset Series
6-Session Pass
$99

Give yourself the gift of movement and renewal.

 

This flexible pass lets you enjoy any 6 regular classes—choose from our gently heated vinyasa flows or calming unheated gentle flow sessions.

 

Perfect for creating a consistent routine, exploring different styles, and finding your own balance of strength and ease.​​​​

✨ Note: Pass valid for regular scheduled classes only. Does not include Kundalini or specialty yoga workshops.

🧘🏼‍♂️
Kundalini Rhythm Series
6-Session Pass
$119

Awaken your energy and reset your rhythm with six Kundalini Yoga classes to use over 6 weeks.

 

This bundle is designed to support consistency, deepen your practice, and help you feel the powerful shifts that come from tuning in regularly. ​

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Our Yoga Team

Our yoga team is a diverse group of passionate, heart-led instructors dedicated to creating an inclusive and empowering space for all bodies and experience levels. Each teacher brings their unique style, wisdom, and presence — united by a shared commitment to holistic well-being, mindful movement, and the transformative power of breath. Whether you’re stepping onto the mat for the first time or deepening an existing practice, our team is here to support your journey with authenticity, compassion, and care.

Studio Hours

Zen Boutique
Wed-Sat 11am-6pm
Sun 11am-4pm


Services by Appointment
Wed
-Sat 11am-7pm
Sun 11am-4pm
 

 

Located in Midtown Arts District

155 Wesley Avenue
Jackson, MS 39202

Email Us

Thank you for your message!

Most appointments may be scheduled online. A credit card is required to hold your appointment, however we will not charge your card until your time of service according the the above policies.  You will receive an email confirmation.  If you do not receive an email confirmation, your booking may not have processed, please contact us to confirm your appointment.

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Jax-Zen Healing Arts Center is a division of Jax-Zen, LLC

Website by Jax-Zen Studios

© 2023

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