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Magnesium, Stress & Sleep: The Quiet Power of Floating to Rebalance the Body
Magnesium plays a vital role in calming the nervous system, easing stress, and supporting deep sleep. At Jax-Zen, our float therapy offers a restful way to replenish magnesium through the skin while inviting your body into true relaxation. Float into balance—mind, body, and breath.

Jax-Zen Healing Arts Center
Jan 243 min read


Coherence: The Heart of Alignment
Coherence is the heart of alignment — the quiet strength that arises when the heart, mind, body, and spirit move together in harmony. At Jax-Zen, we explore how practices like breathwork, meditation, and creative expression help restore balance, deepen resilience, and bring us back to the wisdom within.

Jax-Zen Healing Arts Center
Nov 11, 20254 min read


Finding Freedom Through Stillness
Stillness isn’t nothing. It’s presence. And presence is powerful.

Jax-Zen Healing Arts Center
Jun 30, 20252 min read


The Art of Remembering: A Heart-Centered Path to Creative Wellness
Creative wellness is the practice of coming home to yourself through art, movement, and mindful making. It’s not about what you produce—it’s about how you listen. How you show up. How you alchemize experience into expression and reclaim your inner landscape with color, breath, and grace.

Jina Daniels
Apr 23, 20253 min read


Finding Calm in the Tank: How Floatation Therapy Supports Nervous System Regulation
Beyond its calming ambiance, floatation therapy offers compelling benefits for nervous system regulation.

Jax-Zen Healing Arts Center
Jan 11, 20252 min read
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