top of page



Magnesium, Stress & Sleep: The Quiet Power of Floating to Rebalance the Body
Magnesium plays a vital role in calming the nervous system, easing stress, and supporting deep sleep. At Jax-Zen, our float therapy offers a restful way to replenish magnesium through the skin while inviting your body into true relaxation. Float into balance—mind, body, and breath.

Jax-Zen Healing Arts Center
5 days ago3 min read


Floating for Better Sleep
Several studies have shown that floatation therapy improves sleep quality, sleep duration, and post-exercise recovery. Athletes, for example, often report falling asleep faster and waking up less sore after a float.

Jax-Zen Healing Arts Center
Aug 30, 20252 min read
bottom of page
.png)