Coherence is the heart of alignment — the quiet strength that arises when the heart, mind, body, and spirit move together in harmony. At Jax-Zen, we explore how practices like breathwork, meditation, and creative expression help restore balance, deepen resilience, and bring us back to the wisdom within.

Tuning fork therapy is a vibrational healing technique that applies sound frequencies to different parts of the body or energy centers.

The summer solstice is the longest day of the year. It has been celebrated for centuries by various cultures and spiritual traditions.

A holistic approach to well-being recognizes the interconnectedness of these three dimensions, mind-body-spirit.