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Our Yoga Program
At Jax-Zen, yoga is more than poses — it’s a chance to breathe, move, and reset. Our intimate classes include both heated and unheated practices, each offering a different way to build strength, improve mobility, and support nervous system balance and connection.
Why Hot Yoga?
Hot Yoga at Jax-Zen offers a reset for your whole system. Practicing in a gently heated space helps your body warm up safely, allowing for deeper stretches, greater mobility, and a release of stored tension. The heat also supports detoxification through sweat, cleansing the skin and helping you feel lighter and more renewed from the inside out.
The Benefits of Infrared Heat
Our studio uses gentle infrared heat, which feels different from traditional forced-air systems. Instead of just warming the air, infrared waves heat the body directly — promoting increased circulation, reduced inflammation, improved flexibility, and deep relaxation. Many students describe it as both grounding and invigorating, like a moving sauna that leaves you glowing.
What to Expect in Class
Our Yoga classes are intentionally small and supportive, offering space for you to move, breathe, and listen to your body. Each session weaves together mindful movement and breath, with options to modify or challenge yourself at any level. You don’t need to be flexible or experienced — just come as you are.
We recommend bringing a towel, a water bottle, and an open mind.
Expect to sweat, smile, and leave feeling stronger, calmer, and more connected to yourself.
Yoga Class Menu
Spots are limited — pre-registration required.
If the class is full, join the waitlist and we’ll notify you if a space opens up.
Heat Key:
🔥🔥 Hot (Approx. 95°–100°) – Noticeable heat to enhance flexibility and focus.
🔥 Warm (Approx. 85°–95°) – Gentle heat to support mobility and relaxation.
🌿 Unheated – Comfortable room temperature, no added heat.
🔥🔥
Hot Hatha
Instructor: Emily Waldenberger
A deliberate, posture-focused practice that emphasizes alignment, stability, and mindful presence. Poses are held with intention, allowing you to build strength, flexibility, and concentration within a steady heated environment.
Ideal for students who appreciate structure, clarity, and the roots of traditional hot yoga.
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🔥🔥
Hot Vinyasa
Instructor: Ben Encinas
A heat-enhanced flow that seamlessly links breath and movement. Creative sequencing and strong transitions build strength, balance, and resilience while the warmth supports deeper release and focus.
Perfect for students who enjoy an energetic, fluid practice that challenges the body and steadies the mind.
Check Schedule
🔥🔥
Heartflow Hot Yoga
Instructor: Jina Daniels
A beginner-friendly hot yoga class that integrates foundational postures, gentle flow, and heart-focused breathwork to support coherence and emotional regulation. The heat encourages softening and openness while steady movement builds stability and inner strength.
Beautiful for new students or anyone wanting a grounding, alignment-based practice with a nervous-system-supportive approach.
Check Schedule
🔥
Sunday Slow Flow
Instructor: Jina Daniels
A calm, grounding practice designed to reset your week with ease. Slow, mindful movement supports release in the body while restorative postures bring softness to the mind.
Ideal for beginners, those returning to practice, or anyone craving a nourishing, restorative reset.
Check Schedule
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🌿
Yin Yoga
Instructor: Jina Daniels
A slow, trauma-informed, beginner-friendly practice that works with the body’s deeper connective tissues through long, supported holds. Yin invites softening, stillness, and mindful awareness—creating space to release tension, improve mobility, and support the nervous system.
Perfect for anyone seeking a deeply grounding, introspective experience that supports both physical and emotional ease.
Check Schedule
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🌿
Qi Gong Practice
Instructor: Jina Daniels
A mindful movement practice rooted in traditional Chinese medicine. Through gentle, flowing sequences, breath regulation, and intentional awareness, Qi Gong cultivates internal balance, vitality, and life-force energy.
Accessible to all levels — especially those seeking stress relief, improved energy flow, and a meditative movement experience.
Coming Soon
Specialty Yoga Offerings
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🌿
Kundalini Yoga
with Crystal
Wednesdays 6:30pm
Join Crystal Welch for a weekly all-levels Kundalini Yoga class.
Kundalini Yoga is a deeply transformative practice that blends movement, mantra, breathwork (pranayama), and meditation to awaken your inner energy and elevate consciousness. Each class is structured around a specific intention or "kriya" designed to balance the nervous system and connect body, mind, and spirit.
YOGA CLASS SCHEDULE
Choose Your Plan
Single Session Passes
🔥
Yoga Pass
Single Session
$20
Step into presence and discover the power of movement and breath — whether in the warmth of our heated studio or the gentle grounding of our unheated classes.
Perfect for trying out a class or giving yourself a one-time reset to breathe, flow, and let go.
✨ Please note: Yoga passes are valid for regular heated and unheated yoga classes. They do not include Kundalini Yoga or specialty workshops.
Multi-Session Passes
🔥
Yoga Series
6-Session Pass
$99
Give yourself the gift of movement and renewal.
This flexible pass lets you enjoy any 6 regular classes—choose from our gently heated vinyasa flows or calming unheated gentle flow sessions.
Perfect for creating a consistent routine, exploring different styles, and finding your own balance of strength and ease.
✨ Note: Pass valid for regular scheduled classes only. Does not include Kundalini or specialty yoga workshops.
Our Yoga Team
Our yoga team is a diverse group of passionate, heart-led instructors dedicated to creating an inclusive and empowering space for all bodies and experience levels. Each teacher brings their unique style, wisdom, and presence — united by a shared commitment to holistic well-being, mindful movement, and the transformative power of breath. Whether you’re stepping onto the mat for the first time or deepening an existing practice, our team is here to support your journey with authenticity, compassion, and care.
Yoga Instructor
Randi Jade
Randi has been teaching yoga since 2013 and brings over a decade of experience, heart, and humility to every class she leads. For Randi, yoga is more than just a physical practice — it’s a pathway to self-awareness, balance, breath, and compassion.
Through yoga, she’s learned to honor her body in every season and size, and she encourages her students to do the same.
Randi teaches a Vinyasa style that is fluid and intentional, with sequences that build toward a peak pose. Her classes are designed for all levels, offering both modifications and challenges to meet you exactly where you are. She tunes into the energy of the room and lets it guide the pace — from slow and grounding to uplifting and invigorating.
Randi's goal is to help others experience the connection and empowerment that yoga continues to bring to her life.
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Yoga Instructor
Ben Encinas
Ben has been a dedicated yoga practitioner for over 10 years and is a YT-200 certified teacher currently working toward his YT-300. He teaches dynamic hot vinyasa classes that emphasize strong movement, intelligent sequencing, and intentional breath. His approach is rooted in mobility, alignment, and control, helping students build strength and move with purpose.
Ben’s classes are physically challenging while remaining accessible to all levels. He focuses on proper form and smooth, efficient transitions, offering clear instruction and options that allow students to safely progress at their own pace.
Expect a practice that is powerful, athletic, and breath-driven, with an emphasis on mobility and functional strength. Ben creates an environment where students are encouraged to challenge themselves, stay present, and leave class feeling stronger, more mobile, and more confident.
Yoga Instructor
Jina Daniels
Jina brings a heart-centered, body-aware presence to every class she leads. She is a Certified RYT-200 Yoga Teacher and Reiki Master Teacher, with advanced training in Trauma-Sensitive HeartMath® and trauma-informed Qigong. She integrates the heARTflow process—blending mindful movement, breath awareness, and nervous-system support—into each offering with steady care and intention.
Her approach to yoga extends beyond physical postures. Through heart-centered breath, somatic awareness, and trauma-informed principles, she supports resilience and embodied ease with clear, accessible guidance—always inviting choice and self-trust.
Rooted in compassion and lived experience, Jina invites you into practice as a pathway home to yourself—steady, connected, and supported from the inside out.
Yoga Instructor
Caitlyn Camardelle
Caitlyn Camardelle, founder of Carma Yoga, is a RYT-200 trauma-informed yoga teacher and Prison Yoga Project facilitator who believes that movement can be a doorway to both rest and resilience. With a background in creating safe, compassionate spaces, she gently guides students toward self-connection through mindful movement and an attentive, caring presence.
Her classes invite you to slow down and listen to your body’s wisdom. In Gentle Flow Yoga, Caitlyn leads a slow, intentional practice of soft stretches, supported postures, and simple transitions—allowing muscles to lengthen, tension to ease, and the nervous system to settle.
Perfect for all levels, her approach is rooted in accessibility and care, leaving you feeling grounded, open, and at ease.
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Kundalini Yoga Instructor
Crystal Welch
Crystal brings a deeply intuitive and heart-centered approach to her teaching, rooted in the transformative lineage of Kundalini Yoga. Her classes offer a powerful combination of breathwork (pranayama), movement (kriya), and mantra — designed to awaken your energy, elevate your consciousness, and reconnect you to your inner wisdom.
With a strong foundation in the teachings of Kundalini Yoga, Crystal holds space with grace and authenticity, inviting students to explore their own energetic landscape with courage and compassion. Whether you're new to Kundalini or a returning practitioner, her classes are accessible, grounding, and soul-stirring.
Crystal’s sessions are an invitation to come home to yourself — to move beyond the noise of the mind and into the sacred rhythm of breath, vibration, and inner stillness.
Yoga Instructor
Jaime Coon
Jaime is a 500-hour Registered Yoga Teacher who brings a gentle, grounded presence to the mat. Trained by Debi Saraswati Lewis of JoyFlow Yoga and in the Crystal Gray Yoga Method, she is passionate about making yoga accessible to everyone — especially beginners. With a deep respect for the foundations of the practice, Jaime emphasizes breath, alignment, and body awareness in every class she teaches.
Her approach is steady and intentional to support deeper connection and mindful movement.
It’s the perfect space for those new to yoga or anyone craving a return to the basics.
Jaime’s classes invite you to slow down, tune in, and build confidence in your practice — one breath at a time.